Treatments

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Though Serena combines her knowledge to tailor treatment specifically to your needs she has studied a range of techniques in the UK and abroad including:

Sports and Remedial Massage Oncology Massage Medical Acupuncture Myofascial Cupping

Kinesiology Taping Pregnancy Massage Ayurvedic Massage

Thai Yoga Massage Acupressure Massage Scar Treatment PINC Cancer Rehabilitation

TREATMENTS AVAILABLE

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Soft Tissue Therapy

Soft tissue therapy involves targeted techniques, including (but not limited too; massage, stretching, dry needling, cupping, Gaston and mobilization, to treat muscles, tendons, ligaments, and fascia. It is used to relieve pain, improve mobility, reduce muscle tension, and promote healing in areas affected by injury, overuse, or chronic conditions. Soft tissue therapy helps restore function, enhance flexibility, and support overall physical well-being.

Deep Tissue Massage

Deep Tissue Massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure to target chronic pain, tension, and stiffness in areas such as the back, neck, and shoulders. By breaking down adhesions and relieving muscle tightness, deep tissue massage helps improve mobility, reduce pain, and promote long-term healing. It is particularly effective for addressing issues related to overuse, injury, or chronic muscle tension.

Sports Massage

Sports Massage is a specialized form of massage therapy designed to support athletes and active individuals. It focuses on preventing and treating injuries, improving performance, and enhancing recovery. Techniques such as deep tissue work, stretching, and joint mobilization are used to target specific muscle groups and reduce tension, improve flexibility, and increase circulation. Sports massage is beneficial both before and after physical activity to promote optimal muscle function and reduce the risk of injury.

Oncology ScarTherapy

Oncology ScarTherapy is a specialized treatment designed to improve the appearance, flexibility, and comfort of scars resulting from cancer surgeries or treatments. It involves gentle techniques that help reduce scar tissue buildup, improve mobility, and relieve discomfort or sensitivity around the affected area. Tailored to the specific needs of cancer patients, oncology scar therapy aims to support healing and restore function while promoting overall well-being.

ScarTherapy

ScarTherapy post-top surgery focuses on reducing the appearance, stiffness, and discomfort of scars after gender-affirming chest surgery. Using gentle techniques such as massage, stretching, and specialized skincare, this therapy helps to soften scar tissue, improve mobility, and enhance healing. It aims to promote comfort and restore range of motion while supporting overall scar recovery.

Prenatal/Pregnancy Massage

Prenatal massage is a specialized therapy designed to support the health and well-being of expectant mothers during pregnancy. Using gentle, soothing techniques, this massage helps relieve common discomforts such as back pain, joint tension, swelling, and muscle aches. It also promotes relaxation, reduces stress, and improves circulation. Prenatal massage is carefully adapted to ensure the comfort and safety of both the mother and baby, with positioning and techniques tailored to each stage of pregnancy. It's an effective way to ease the physical and emotional challenges of pregnancy while promoting overall wellness.

Oncology Massage

Oncology Massage is a specialized form of massage therapy tailored to meet the unique needs of individuals undergoing cancer treatment. It uses gentle, nurturing techniques designed to provide relaxation, alleviate pain, reduce anxiety, and improve overall well-being. Therapists trained in oncology massage consider the specific challenges faced by cancer patients, such as treatment side effects, to ensure a safe and supportive experience.

Medical Acupuncture

Medical Acupuncture is a therapeutic technique that combines traditional acupuncture principles with modern medical knowledge. It involves the insertion of fine, sterile needles into specific points on the body to relieve pain, reduce inflammation, and promote healing. Medical acupuncture is grounded in evidence-based practices and is effective for treating a wide range of conditions, including musculoskeletal pain, headaches, and chronic conditions. It aims to stimulate the body’s natural healing processes and restore balance to the nervous and muscular systems.

Myofascial Cupping

Myofascial cupping is a therapeutic technique that combines traditional cupping with modern myofascial release principles. It involves placing suction cups on the skin to create a vacuum effect, lifting the underlying tissues to improve blood flow, release muscle tension, and reduce fascial restrictions. This technique helps break up adhesions in the fascia (the connective tissue surrounding muscles) and promotes healing by enhancing circulation and lymphatic drainage. Myofascial cupping is commonly used to relieve pain, improve mobility, and support recovery from injury or overuse.

TREATMENTS

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